凯发k8国际-葡萄牙险胜塞尔维亚，重获信心

读万卷书葡萄牙险胜塞尔维亚，重获信心，行万里路。在健康生活方式这条路上，我们喜欢旅行，也喜欢分享。经常关注Sprout Lifestyle葡萄牙险胜塞尔维亚，重获信心的朋友们一定阅读过我们分享的旅行日记，从后台留言中我们也可以感受的到大家非凡的热情。不如先一同回顾一下Kimberly近两年的旅行足迹吧。

　　和Kimberly一起旅行

　　Travel with Kimberly

旅行的机会又来了。Kimberly马上就要收拾行李前往葡萄牙学习长寿饮食高级课程，这一次的葡萄牙之旅，她要带上你们葡萄牙险胜塞尔维亚，重获信心！

Time to travel again. Kimberly is off very soon to do a macrobiotics advanced level training in Portugal and you can join her in an exclusive online group to share the experience!凯发k8国际

她还特别写了一封信给你们，请阅读吧。 :)

Her message just for you is as below. :)

大家好，

Hello everyone,

我太激动了！因为我九月初也就是马上就要前往葡萄牙里斯本，在那里的长寿饮食学院进修最高等级的课程！

I'm thrilled to be going to Portugal to the Macrobiotic Institute in Lisbon to do my third and final level of study in September.

长寿饮食是我个人非常有兴趣和付出许多热情在钻研的一部分。大体来说，长寿饮食的理念主要是在讲吃得平衡。但它又不仅仅局限在吃，它教导人们不只要思考自我，还要从宏观的角度跳出狭窄的思维框架去看待食物和生活，通过阴阳平衡来选择食物、准备食物、烹饪食物以及疗愈身体。学习过程中涉及到了非常丰富且实用的厨房烹饪知识，远比你已了解的并且可以想象到的要精彩很多。

Macrobiotics is something I am very passionate about and is about eating in balance, thinking about not just yourself but life and food in a macro/bigger environment, balancing yin & yang through food choice, seasonal eating, cooking methods and healing the body. It incorporates a lot of practical kitchen and cooking knowledge and is more in depth than one would think.

长寿饮食这一理念源自日本的Michio Kushi先生。他40多年前在美国见到了太多的疾病和导致疾病的生活方式，而这些现象在当时的亚洲一点也不常见。为此，他将自己在东方医药/传统中医方面的经验融入到实际生活的运用当中，从而帮助人们预防疾病甚至是扭转病情。

Developed by a Japanese man, Michio Kushi, who went to the USA over 40 years ago and saw illness and lifestyle diseases that weren’t common in Asia at the time he used his experience in oriental medicine or TCM and put together practical application for illness prevention and reversal.

虽然我正在向我的学生教授长寿饮食而且在过去六年中我都一直这样做，但我相信我们每个人都是学生，学习是没有尽头的。我可是打算活到老学到老，至少学到90多岁吧！哈哈。

Even though I've been teaching Macrobiotics for over 6 years I believe we are all actually students and I plan to be studying and learning until I’m well into my 90s!

我此次要学习的是长寿饮食目前课程里的最高级别，你肯定能够想象我有多开心。我非常享受在中国教其他人长寿饮食的基础知识，当然长寿饮食这个理念中有太多太多的东西值得探索和传播，别担心，我会慢慢带给你们的！

This is the last level of Macrobiotics so I’m thrilled to be finally doing it. I’ve really enjoyed teaching basics to students and in China, and there is a lot more of Macrobiotics I will be sharing don’t worry.

学习可以使我们的头脑保持灵活，建立并牢固与自我和他人相关的意念，是自我发展自我成长自我进步的方式。我鼓励我所有的学生以及我健康教练的客户们，请一直学习下去，无论是短期进修、网络课程、线下课程、修行之旅等何种方式。怎么样？加入我的这次学习之旅吧，只要有一部手机就可以实现了。

Learning is keeping our brain active, is building awareness about ourselves and other people, is self-development and self-improvement. I encourage all my students and health coaching clients to keep learning, take a short course, online program, face to face course, retreat….and join me in my trip this time as you can come! Well virtually through your phone :-)

对了，最后要偷偷告诉大家，明年我有更多关于学习和旅行好消息要宣布。是的，你没听错，我说我要把食物教育带出教室走向更广阔的世界。有线上的课程，也有一些在世界各地旅游胜地举行的教育假期。

And next year get READY for some very exciting wellness travel news! Yep, I’m taking the food education outside of my classroom, some of it online and some to wonderful destinations for educational holidays.

长寿饮食 - 我们将会学习什么？

MACROBIOTICS - WHAT ARE WE GOING TO LEARN?

世界范围内的Kushi机构和长寿饮食学院有初、中、高三个级别的课程，而这次我要学习和训练的内容已经超越了理论上的长寿饮食和简单的厨房烹饪。在第三级也就是高级课程中，不仅有每日烹饪课程，话题还涵盖了太极、自我按摩、拉伸和讲座等，可以说是相当丰富了。

There are 3 levels worldwide from the Kushi Institutes and Macrobiotic Institutes and I’m going to be training in macrobiotics beyond the theory and simple cooking in the kitchen, in this advanced level or level 3 course there will be daily cooking classes alongside the topics as below, as well as movement such as tai chi, self-massage/tapping, stretching and lectures.

我已经收到了我的课表，现在就透露给你们来看看：咨询以及如何担任病人的顾问、糖尿病、肝脏和胆囊方面的研究、怀孕、生育、儿童疾病、心脏、人体循环系统、血液以及血液方面的疾病、人体每个器官的剖析和能量研究、脾胃和淋巴系统的学习、针对退化性疾病的烹饪、自身免疫问题、过敏、季节性烹饪以及骨头和关节方面的问题。对了，还有一个部分的课程是关于针对癌症和退化性疾病的长寿饮食，这个是我相当期待能够深入学习的。看看这丰富的课程安排，从我的角度看来就是学习、烹饪、紧凑安排中的乐趣，不过当然啦肯定有一些人并不这么认为。

Topics in the schedule include: counselling & how to consult with patients, diabetes, liver & gallbladder studies, pregnancy, child birth, children’s diseases, the heart, circulatory system and the blood/blood disorders葡萄牙险胜塞尔维亚，重获信心；anatomy and energetic considerations for each organ system; studying the spleen and lymphtatic system, cooking for degenerative diseases, auto-immune problems, allergies, cooking classes for seasons and problems of the bones & joints. There is a whole section on macrobiotic approach to cancer and degenerative diseases which I’m looking forward to furthering my studies on too. While some people may not think so for me its going to be 2 weeks of studying, cooking and intense fun!

还有一节关于家庭治疗的课，这是长寿饮食中最独特以及最有爱的一部分。我的厨房就是我的医疗箱，我的一日三餐、食物、饮品、汤粥、补品就是我的良药，它们都是可以从根本上治愈和滋补身体和器官的宝物。

There is also one class on home remedies which I feel is one of the key specialties of macrobiotics and love, my kitchen literally becomes my medicine cabinet and the food, meals, drinks, soups and tonics that are prepared can truly heal and nourish the body and our organs.

为什么要加入

我的（真真正正的）线上专门学习交流小组

WHY YOU SHOULD JOIN ME

(VIRTUALLY) IN A PRIVATE ONLINE LEARNING GROUP

很简单，你们只需通过手机就可以加入我的全中文线上专门学习交流小组（9月4日至9月17日）。我萌生这个想法并最终实施起来，就是为了和更多的人分享我的学习经历、第一手课堂盛况、理论内容和实践烹饪，而这些我都会用最方便大家的视频、照片和语音的形式进行。除此之外，我还会分享我个人的心得体会、经验总结、独家贴士、最新理念、真实案例还有我在葡萄牙这两周的有趣见闻给你们，不仅容易理解而且上手简单，你们学到后立刻就能在自己的厨房里实践起来。

So now is the chance to join me, from your phone of course, and in Chinese, for a very special private online learning group (4th Sep to 17th Sep). I decided to open an online dedicated group so you can follow my daily experience, classes, cooking & lessons which I will post in video, photo and audio form. I will also share key summaries and my personal experiences, top tips which you can apply into your kitchen immediate, introduce new ingredients and concepts for you, and any relevant case studies from previous clients, and a lot of fun throughout my trip in Portugal.

别犹豫了，和我一起来吧，学习和探索令你大开眼界的长寿饮食、健康食物、正念生活和食物教育！席位有限哦！

Come with me, learn and experience Macrobiotics, healthy food, wellness and food education like you’ve never seen! Spaces are limited!

如何加入我的线上小组

HOW TO JOIN MY ONLINE GROUP

你可以扫描下方二维码（8月29日前失效）进行报名，2个星期只需要299元：你将会收到我每天的更新，课程信息、独家诀窍、图片、视频、语音，我可能会给你留家庭作业哦！

You can scan the QR code (valid until 29th August) here below and only 299rmb for 2 weeks. You will get my daily updates, information, top tips, photos, videos, audios and maybe even some homework I give you :-)

第一步：在手机上下载支付宝。

第二步：如果您正在用自己的手机微信浏览这篇文章，可以在自己的手机浏览器中复制并打开下方链接，页面将自动跳转至支付宝界面。

　　https://qr.alipay.com/cgx01571jfwc8escqajdb86

　　如果您正使用电脑、平板或在他人手机上（不是用自己的手机）浏览这篇文章，可打开自己手机上的支付宝，使用“扫一扫”功能，扫描下方二维码。

　　第三步：支付299元并入群

　　第四步：入群成功

　　期待与你们在线上学习交流群里见面！

　　Looking forward to seeing you all in my private online study group!